Local food writer, Becky Alexander and nutritionist, Michelle Lake (Mission Nutrition, St Albans) have teamed up to produce Packed ~ Lunch hacks and recipes to squeeze more nutrients into your day.
Published by Nourish Books on 16 February, Packed is full of quick, healthy, and exciting ideas for livening up your work day lunch. The authors are encouraging readers to say goodbye to soggy sandwiches and fill their lunch boxes with goodies that are simple to prepare, delicious and full of nutrients that will fuel the working day.
Becky and Michelle show you how to knock up simple and satisfying bites - from vibrant 'Skip to the Beet Soup' to cheerful 'Good Mood Cookies' - while explaining how that lunch is doing you good. Chapters include Get Up and Go for breakfasts on the run, Salads and Slaws, Filling Flasks of energising hot food and Snacks and Bites for the in-between times and treats.
Aimed at everyone from shift workers in remote areas to City bankers with a 5 minute lunch break, these are easy, accessible tips to help everyone boost their meals and their wallets.
For your chance to win a free copy of Packed enter our free prize draw by clicking here before 28 Feb.