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Hourglass Fitness

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Hourglass Fitness

Sarah Lister-Morford is a Personal Trainer in St. Albans who specialises in body transformation and weight loss. Learn how to workout smarter, increase your metabolism and shift fat. Do you want to look and feel fit, gorgeous, strong, confident and empowered? As a busy working mum and conquering losing four stone she knows first hand how to transform your body and overcome weight loss issues. Sarah wants you to live life your optimally and look and feel your best. She can help you with that journey and breakthrough your fitness plateau and get back your vava voom.

  • Body Transformation Specialist
  • Weight Loss Specialist
  • Pre and Post Natal Trained
  • Functional Training
  • Kettlebell and TRX qualified
  • Sports Massage Therapist


  • Business Sector:
  • Health & Beauty > Personal Trainer
  • Dates and times: Monday to Saturday, times to suit clients.

Address and Contact info

  • Address: 2 Noke Side
  • Town: St ALbans
  • County: Herts
  • Postcode: AL2 3EF

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