Ballet Body classes are a one hour total body workout. The focus of the fitness classes is on low impact toning exercises and stretches through mat and resistance work. You will achieve the toned powerful body shape and beautiful posture of a dancer. There is no dancing involved, just ballet inspired exercises and stretches to lengthen your body with very little impact.
Ballet Body fitness classes target and use muscles that are not used in other fitness programmes or sports. The body shape, posture and movement that result from this workout are as unique as the workout itself. Ballet Body’s aim is to encourage women to feel good about themselves and their lives, to achieve strength and grace in movement and show them that strong bodies can also be feminine. The fitness classes will not only make you stronger but improve the way you stand, the way you move and the way you carry yourself each day.
Venues: Trestle Arts Base, St Albans and Guide Headquarters, Harpenden.
See website for exercise class timetable