sport & fitness

21st Century Karate Warriors

This club introduces Little Warriors (4-6 yrs) and Dragon Warriors (7-12 yrs) to the basics of Karate and self defence through games, talks and practices. The club aims to improve children's agility,

Andy Brown Health and Fitness

Qualified Personal Trainer based in St Albans with a fully equipped private studio offering health and exercise advice and one-to-one fitness training.  

Archery in St Albans

The Elswood Bowmen archery club was founded in 1958 and caters for archers shooting Recurve, Compound and Longbow. Its outdoor venue is the Cricket Field, Highfield Park, St Albans and its indoor venu

Association of Traditional Eastern Arts

The Association of Traditional Eastern Arts (ATEA) promotes the Martial and Healing Arts of Kung Fu, Tai Chi, Chi Kung, Yoga and Shiatsu. Classes in St Albans and Shenley are open to all (for location

Bar Zero Sub Aqua Club

This small club, based in Smallford, meets every Thursday in a local pub. It organises regular scuba diving trips and training courses including try-a-dive, ocean diver, search and recovery, nitrox an

Batchwood Golf and Tennis Centre

Set in the grounds of Batchwood Hall, the centre has an 18-hole golf course, 8 tennis courts, a gym, fitness studio, squash courts, bar and crèche. Its High Performance Tennis Centre is one of 19 acro

Bliss Pilates and Yoga

Provides daily pilates sessions in St Albans and Bushey (individual, private studio and group classes – call for an assessment and introduction). Also offers a weekly evening yoga classes (all levels)

Bricket Wood Sports Centre

Located in the grounds of the HSBC Training College, the centre has a swimming pool, sauna, sports hall (eight courts), fitness centre, full size outdoor grass football pitch and three outdoor tennis/

Capoeira Senzala

Capoeira is a Brazilian dance-based martial art developed from a variety of influences, including native West African dances. It is a game, a dance, and a fight, governed by the rhythm of the berimbau

Centre Pilates

Centre Pilates provides individual instruction and small group one-hour classes from beginners to advanced levels. See website for current locations, times and prices.