sport & fitness

New to St Albans in 2011, Green Light Lifestyles offer a fresh and exciting personal training approach which looks at personality as well as physicality to deliver a client-centred service. 

With over fifteen years' experience in the health and fitness industry, their philosophies on behaviour change; exercise adherence, healthy eating patterns and work/life balance form the basis of their work from an individual to a corporate level. 

Put simply, they help people to learn more about themselves so that they can help themselves to improved wellbeing through a healthier and more sustainable lifestyle.

Green Light Lifestyles have a wide range of services including: comprehensive health screening, dietary assessment & profiling, a wide variety of lifestyle programmes and affordable, versatile, personal training to suit your needs and goals. 

See the website for more information and contact their friendly and knowledgeable director, Erica Spencer Green to get started.